April 14, 2020

Dear Friends,

Things have certainly changed in 1 month. I pray this newsletter finds you and your loved ones healthy and safe. Although we are not out of the woods and we haven’t reached our peaks, our epidemiological rates are slowly stabilizing, and the country is uni...

March 14, 2020

Dear Friends,

I hope this newsletter finds you and your families healthy and safe. We have all become familiar with the infection control measures recommended by the CDC. As a former Infection Control Nurse, I believe in all the precautions and safety measures taking...

February 14, 2020

Dear Friends,

Oh Lord I am at a blank….so much to say but not much to say.  Do you know what I mean?

This month I felt like skipping my newsletter, since I was a bit overloaded by all the busyness in my world.  However, my guidance told me to go ahead and write it, a...

January 15, 2020

Happy New Year!

So, how’s your communication going lately? It’s challenging at times especially with loved ones closest to us. Deep or Compassionate listening is a skill that one needs to learn, and practice and it seems especially hard during these turbulent times wh...

December 19, 2019

What a Joy it is to share Mindfulness and Energy tools with so many different groups.  Over the last month I did workshops with pre-teens, coaches and business owners. My main presentation was on EFT - Emotional Freedom Technique and how to easily integrate this amazin...

November 13, 2019

Dear Friends,

No need to figure it all out….feels that way when we are making changes like job shifts, moving, investments of time and money and  big life decisions or even sometimes small ones.  

Most folks are focused on what can go wrong and our stress res...

October 10, 2019

Hard to remember this summer already….how quickly if fades away and glides into fall.  As much as I seem to resist the fall once I really embrace it, feels just right.  

Mums, pumpkins, light jackets and sweaters and a fire on chilly days feels safe and invi...

September 11, 2019

I must admit I do watch CNN for my news briefs but my husband and I switched to PBS News Hour to hold on to our sanity during these chaotic times.  On PBS they have a segment at the end that highlights creative positive resources and folks that are facilitating amazing...

March 12, 2019

Dear Friends,

Over the years I have created a deep and meaningful ritual that I fall into every morning. It didn’t start out as a ritual but just an idea and a desire. I worried about the discipline part but also was open to exploring and I had a deep need to set down...

April 10, 2018

Stepping Into Your Power and Purpose

Your Purpose is who you are and how that creates your wellbeing. It is who you are being in the world not what you are doing. Your Passion is what lights you up and often aligns with your gifts and talents.

Purpose has been a long...

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