September 26, 2016

HMMMM …. Getting a bit older and but don’t forget wiser. Have you been longing to do something you are passionate about but you have these low energy and negative thoughts taking up room in your noggin?

I’m too old……..

I don’t have the energy…...

I am still not exac...

September 25, 2016

Stress can be defined as the body’s reaction to any change that requires an adjustment or response.  This reaction can be physical, mental, or emotional or a combination of all three.
How can we adequately care for ourselves?  How do we accomplish this?  A...

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