November 26, 2016

How do you actually feel about Aging?

Have you thought about how you see yourself finding fulfillment in your later years?

What if anything are you doing now in this regard?
 
Life expectancy is increasing dramatically and we all have heard the phrase 50 is the new 3...

November 21, 2016

Over the next few weeks I would like to share some information and inspirational ideas about Aging.


Whether you are young, approaching middle age or have reached past your sixtieth birthday it is a valuable concept to ponder.

Our society certainly doesn’t value aging...

November 13, 2016

Recently I lost many important documents that I created on my computer. At first I started to beat myself up about it since I neglected to back up this important work. I’ve always been resistant to learning things on the computer. Technology is not something that I enj...

November 7, 2016

Trust is surely one of the most challenging lessons we encounter.  It’s quite easy when things are moving smoothly in our lives.  When we want a solution to an issue or situation in our lives trust is the fundamental part of the path...

But why is it so hard?


Our...

November 6, 2016

Stress is not “just” some benign complaint. Rather it’s a powerful risk factor for disease and an important predictor of health. According to an article in the Journal of the American Medical Association, (Cohen, Janicki-Deverts, and Miller 2007 ).
 
I think many of us...

November 1, 2016

Over the past month I began my Kindness experiment and challenge.  It is my belief that most people are inherently kind and want to express themselves in a kind and caring way.

The challenge is how to respond kindly when we come across situations and people that...

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fran@franmedinacoaching.com

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