

Letting Go
Recently I lost many important documents that I created on my computer. At first I started to beat myself up about it since I neglected...


The Principle of Trust
Trust is surely one of the most challenging lessons we encounter. It’s quite easy when things are moving smoothly in our lives. When we...


Heart Coherence
Stress is not “just” some benign complaint. Rather it’s a powerful risk factor for disease and an important predictor of health....


Kindness & Coherence
Over the past month I began my Kindness experiment and challenge. It is my belief that most people are inherently kind and want to...


Fun Applications of Aromatherapy
Last week I discussed the history and the wonderful benefits of Aromatherapy. Today I would like to share some easy and effective...


The Power of Aromatherapy
I have been using Aromatherapy for the past few years and I feel it is a valuable art and science to add to your bag of resiliency tools....


Pause Verses Break
Have some decisions to make and not sure what direction to go? Maybe it’s a decision regarding your career, relationship or even a...


Living your Passion?
Last week I discussed finding your passion by identifying what makes you happy. You know really HAPPY? What are you really good and...


Hey Got Passion?
HMMMM …. Getting a bit older and but don’t forget wiser. Have you been longing to do something you are passionate about but you have...


Stress and Self-Care Let’s Get Jiggy With It!
Stress can be defined as the body’s reaction to any change that requires an adjustment or response. This reaction can be physical,...