July 17, 2019

June 12, 2019

May 3, 2019

January 15, 2019

December 11, 2018

November 6, 2018

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August 7, 2019

Recently an extended family member has been going through an emotional, spiritual and physical healing crisis.  Happily he is now recovering.

Family and friends have gathered around him sending loving prayers, healing energy and guiding support.

What I have observed and know to be true is that Love is always surrounding us in our moments of doubt, despair and fear.   The synergy of Compassion, Hope, Light and Grace sustains...

July 17, 2019

Synchronicity – Carl Jung coined the term and according to Deepak Chopra Synchronicity comes from the word Chronis – or time.  Synchronous has the same meaning as co incidence-many incidents and improbable events that come together in time. Often it has to do with an intention you had.  The event is meaningful to you and increases your awareness and enhances your intuitive experiences - A connection with your own soul.
 

I...

June 12, 2019

Last Fall I moved to a new home and I am spending my first summer here. Mostly on my Porch…….

I always wanted a porch like this one. I sit here with my friends and family. I watch the world go by, wave hello to the occasional neighbor walking their dog, or kids bicycling but mostly I look at nature. Somehow I feel I am channeling Andy Rooney at this moment but you get the picture.

I remember growing up and living in Queens N...

May 3, 2019

Dear Friends,

Worry, worry, worry, there is no end to worrying. The mind is always searching for something to do.

We worry because we fear failure, fear the unknown, fear success or fear change. Toxic worry brings us out of the PRESENT moment regretting the past and worrying about the future. I should of, could of, would have said this or done that. Can I have a do over? Or nope I am not putting myself through this growth sp...

April 9, 2019

Dear Friends,

Many experts say there is a Digital Technology threshold and over that line kids and teens can experience Digital Overload. This varies from child to child and here are some signs to look for:

  • Lethargy/Lack of Energy

  • Forgetfulness

  • Emotional sensitivity

  • Impatience

  • Inability to focus

  • Obsession with Technology

  • Feelings of disconnection to important people

Limiting time from 30 min...

March 12, 2019

Dear Friends,

Over the years I have created a deep and meaningful ritual that I fall into every morning. It didn’t start out as a ritual but just an idea and a desire. I worried about the discipline part but also was open to exploring and I had a deep need to set down some grounding in my life.

First it started with a commitment and an idea to pray for myself and others in my life. I felt immediate comfort and as time went b...

February 12, 2019

Dear Friends,

Many of us don’t need Valentine’s Day to remind us of the importance of Loving Ourselves and Our Love for others but hey it’s kind of fun. It also gives me an opportunity to shower you all with some heart to heart gifts!

I wanted to share with you some lovely and inspiring goods I have come across recently that enhanced my life and makes me smile. If you know about some of these then you are smiling too.

SOME...

January 15, 2019

Dear Friends,


As I thought about what I wanted to write about for the New Year I was restless with the idea of resolutions and intentions. 

Yes Intentions are important and I have set mine for the New Year but something else is in the air. Do you feel it?

It’s a sense of urgency and at the same time a sense of an inner knowing to come home to one’s self.

Being honest with what’s up for you and what is it that’s holding you...

December 11, 2018

Ahhh Life Review nice!

Often we look back at our decisions and past with regrets and underestimate the deep teaching and life lessons we received. Life review is a friendlier more compassionate way to take a look at this past year.

What lessons and opportunities came up for me?

Try sitting down alone in a quiet space with your journal and do a life review of this past year. Not a list of tasks you accomplished but more of a...

November 6, 2018

Dear Friends,

Recently I went on my first tour and lucky me it was to Italy! The pace of the tour was fast and full and by the last few days the pace started to catch up with me. Up early and it’s a full day filled with culture, food and history.

I was also aware of how important grounding and balance was especially on the road traveling and away from my usual patterns. Taking the time to meditate and ground daily brought me...

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Fran Medina Coaching

fran@franmedinacoaching.com

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