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Letting Go

November 13, 2016

Recently I lost many important documents that I created on my computer. At first I started to beat myself up about it since I neglected to back up this important work. I’ve always been resistant to learning things on the computer. Technology is not something that I enjoy is an understatement.

After I finished blaming myself and staying stuck in the fear and discomfort I took steps to try and retrieve the information.  At this point I am still in wait mode however a clear thought occurred to me  through all the emotions.

What would be the worst thing that would happen if I truly lost this information and let it go?

Would it really alter my life in any significant way?

What can I do to help let it go and move on?

When I released the grip and started to allow acceptance I began to feel free. 
I can REORGANIZE-CONDENSE-RECREATE.
 
IT FEELS GOOD TO LET GO. What do you need to let go of today?
 
I know... instant blocked thoughts are popping up.  This is certainly a process but letting go starts with a thought.  The rest will follow if you ALLOW.
 
Please share what you are letting go of and what works for you during this process.

Contact: fran@franmedinacoaching.com
 
In Love and Letting Go,
Fran

 

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