Reviewing and Rejoicing


Ahhh Life Review nice! Often we look back at our decisions and past with regrets and underestimate the deep teaching and life lessons we received. Life review is a friendlier more compassionate way to take a look at this past year. What lessons and opportunities came up for me? Try sitting down alone in a quiet space with your journal and do a life review of this past year. Not a list of tasks you accomplished but more of a journey of significant experiences you had. Try these journal prompts:

  • Choose 3 significant experiences and emotions that came up.

  • What did you learn and harness from the experiences?

  • How can you infuse and direct more self-compassion into your experiences so you can see the gifts you received?

Then give yourself a BIG HUG!!!! Bring that loving energy and lesson into one intention you have for the New Year. I would love to hear your feedback on trying this simple but powerful exercise.

EVENTS: Conscious Connection Network: Monthly Network Event for Creatives, Heart-based Business owners and Wellness Practitioners Location: Lotus Yoga Loft, 692 Country Route 1, Pine Island, NY (Entrance in upper parking lot and walk down the stairs from Franico’s). Hosts: Fran Medina, Jenese Martinez and Susanne Meyer-Fitzsimmons

December Speaker: How to Make the Most out of 2019 Lauree Ostrofsky: Author and Community Builder with Simply Leap and Hudson Valley Women in Business Healing Holiday Gift: Sound Bath with Quartz Crystal Singing Bowls: Evelyn Castillo Reiki Master/Shamanic and Sound Vibration Practitioner Please bring your business cards and brochures- there will be a place to display them.

Free Event and Complimentary wine and cheese will be served.

Donation to Warwick Food Pantry: Kindly bring a canned or packaged food item to donate

Wishing everyone a peaceful and fun Holiday Season! Much Love, Fran Nurse Empowerment Coach fran@franmedinacoaching.com www.franmedinacoaching.com

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Fran Medina Coaching

fran@franmedinacoaching.com

© 2017 by Fran Medina. All Rights Reserved. New York