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Energy & Holistic Tools
Emotional Freedom Technique (EFT)
EFT, or Tapping, is a mind-body practice that uses fingertip tapping on nine acupressure points to reduce emotional and physical stress. It helps calm the nervous system, lower cortisol levels, and release energy blockages, easing negative emotions like fear, worry, and anxiety.
Tollera Methodology™
The Tollerra Energy Mastery System is a unique, holistic approach to aligning your energy and living a Soul-Driven life. It guides you through the four levels of experience—physical, emotional, spiritual, and energetic—helping you consciously create and ignite the life you truly desire. Healing may include physical pain and discomfort, stuck energy, emotional and relationship issues, manifesting and life issues, intuition and spiritual development.
Reiki
Reiki is a gentle, hands-on healing practice that channels Universal Life Force Energy to restore balance and promote well-being. Originating in Japan in the 1800s, it supports relaxation, reduces pain and anxiety, and can speed up healing. Today, Reiki is used around the world, including in many U.S. hospitals
Intuitive Work
When you listen within, everything begins to shift.
In a world that teaches us to look outside ourselves for answers, intuitive work brings you back home—to your inner knowing, your calm center, your truth.
Working intuitively isn’t about predicting the future or getting it “right.” It’s about learning to trust yourself again. It’s about recognizing the quiet voice beneath the noise, and letting it guide you with clarity, compassion, and confidence.
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What Intuitive Work Can Help You Access:
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Self-Trust
Reconnect with your inner wisdom and stop second-guessing yourself. -
Clarity
Make aligned decisions without overthinking or outside approval. -
Emotional Freedom
Move through stuck feelings and limiting beliefs with grace and awareness. -
Authentic Alignment
Live and lead in a way that honors your energy, values, and desires. -
Inner Calm
Reduce overwhelm by tuning into your body’s cues and natural rhythms. -
Empowerment
Create your path from a place of sovereignty—not striving or proving.
Intuitive work is woven gently through my coaching—helping you slow down, tune in, and rise into the version of yourself that already knows the way.