HMMMM …. Getting a bit older and but don’t forget wiser. Have you been longing to do something you are passionate about but you have these low energy and negative thoughts taking up room in your noggin?
I’m too old……..
I don’t have the energy…...
I am still not exactly sure what I’m passionate about due to the fact that I’ve been too busy doing other things and I haven’t carved out time to even think about it!
Our Passion changes as we journey through life with new
Stress can be defined as the body’s reaction to any change that requires an adjustment or response. This reaction can be physical, mental, or emotional or a combination of all three.
How can we adequately care for ourselves? How do we accomplish this? A good place to start is to assess your stress level and present coping mechanisms. Some questions to ask your self are as follows:
What are the triggers in my life that create stress?
How do I feel stres