Last week I discussed the history and the wonderful benefits of Aromatherapy. Today I would like to share some easy and effective applications of Aromatherapy.
The most common methods of application of Aromatherapy are topical and inhalation.
When applying EO’s to skin it is important to use a carrier oil to absorb the potency and to protect the skin.
Some essential oils can be applied directly to the skin such as True lavender and Tea tree oil.
Caution should be used
I have been using Aromatherapy for the past few years and I feel it is a valuable art and science to add to your bag of resiliency tools.
It is a fun and creative way of improving your health and well being on all levels-Body-Mind-Spirit.
Aromatherapy is the therapeutic use of essential oils (EOs). EOs are distilled and expressed from the flowers, leaves, roots, and twigs of a plant.
Distillation is the most common method of extracting essential oils, and is a long pr
Have some decisions to make and not sure what direction to go?
Maybe it’s a decision regarding your career, relationship or even a trip or new learning endeavor. You may be feeling stuck and that has caused you to freeze or put on the breaks.
How about taking a new perspective and just PAUSE?
Doesn't that feel better already? Why put so much pressure on yourself?
Do you think it will help you come to answer?
Einstein came to some of his deepest thoughts on quan
Last week I discussed finding your passion by identifying what makes you happy. You know really HAPPY?
What are you really good and what do you look forward to?
Let’s Honor and appreciate our gifts and spend some time reflecting on what we need at this time in our life.
Make a list and simply pick the top Passion to focus on. Trying to do too much is not only impractical but downright overwhelming.
I heard a great quote the other day:
In the process of change the