So Thanksgiving is behind us and here comes the Season’s Holidays Are you concerned about losing yourself in stress and over eating? Why do we do that to ourselves every year? We attend parties with the idea of socializing, meeting new friends and visiting with family however for some of us we overdo it and go home beating ourselves up. Oh wait family! That’s also not always joyous and in some brings up fears and anxiety. Let’s be real the holiday fantasy is a hard thing to live up to. As I grow older I must admit it has less charge for me and less anxiety but there are still many things to do and temptation of food is all around me. So what do we do about it? I have a s
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