Dear Friends, Recently I went on my first tour and lucky me it was to Italy! The pace of the tour was fast and full and by the last few days the pace started to catch up with me. Up early and it’s a full day filled with culture, food and history. I was also aware of how important grounding and balance was especially on the road traveling and away from my usual patterns. Taking the time to meditate and ground daily brought me back to center every morning and I was able to