Dear Friends, I hope this newsletter finds you and your families healthy and safe. We have all become familiar with the infection control measures recommended by the CDC. As a former Infection Control Nurse, I believe in all the precautions and safety measures taking place. I do feel, however, as an integrative health practitioner that two other areas of importance must be emphasized: Resilience Psychoneuroimmunology - the interaction between our psychology, nervous system, and the immune system. The emotional states of worry, fear, and anxiety depress the immune system. Each of us would greatly benefit from practicing mindfulness tools and mind-body therapies daily, to decrease anxiety and
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