Self-Care and Resilience
Dear Friends, Things have certainly changed in 1 month. I pray this newsletter finds you and your loved ones healthy and safe. Although...
An Outbreak of Kindness
Dear Friends, I hope this newsletter finds you and your families healthy and safe. We have all become familiar with the infection control...
Emptying Space Is Good For The Soul
Dear Friends, Oh Lord I am at a blank….so much to say but not much to say. Do you know what I mean? This month I felt like skipping my...
Communication and Deep Listening
Happy New Year! So, how’s your communication going lately? It’s challenging at times especially with loved ones closest to us. Deep or...
Holiday Appreciation and a Gift
What a Joy it is to share Mindfulness and Energy tools with so many different groups. Over the last month I did workshops with...
Figuring It All Out
Dear Friends, No need to figure it all out….feels that way when we are making changes like job shifts, moving, investments of time and...
Goodbye Summer - Hello Fall
Hard to remember this summer already….how quickly if fades away and glides into fall. As much as I seem to resist the fall once I really...
Mindful Joy
I must admit I do watch CNN for my news briefs but my husband and I switched to PBS News Hour to hold on to our sanity during these...
Respite From The Chaos
Recently an extended family member has been going through an emotional, spiritual and physical healing crisis. Happily he is now...
Synchronicity
Synchronicity – Carl Jung coined the term and according to Deepak Chopra Synchronicity comes from the word Chronis – or time. ...
