January 15, 2020

Happy New Year!

So, how’s your communication going lately? It’s challenging at times especially with loved ones closest to us. Deep or Compassionate listening is a skill that one needs to learn, and practice and it seems especially hard during these turbulent times wh...

December 19, 2019

What a Joy it is to share Mindfulness and Energy tools with so many different groups.  Over the last month I did workshops with pre-teens, coaches and business owners. My main presentation was on EFT - Emotional Freedom Technique and how to easily integrate this amazin...

November 13, 2019

Dear Friends,

No need to figure it all out….feels that way when we are making changes like job shifts, moving, investments of time and money and  big life decisions or even sometimes small ones.  

Most folks are focused on what can go wrong and our stress res...

October 10, 2019

Hard to remember this summer already….how quickly if fades away and glides into fall.  As much as I seem to resist the fall once I really embrace it, feels just right.  

Mums, pumpkins, light jackets and sweaters and a fire on chilly days feels safe and invi...

September 11, 2019

I must admit I do watch CNN for my news briefs but my husband and I switched to PBS News Hour to hold on to our sanity during these chaotic times.  On PBS they have a segment at the end that highlights creative positive resources and folks that are facilitating amazing...

August 7, 2019

Recently an extended family member has been going through an emotional, spiritual and physical healing crisis.  Happily he is now recovering.

Family and friends have gathered around him sending loving prayers, healing energy and guiding support.

What I have observed...

July 17, 2019

Synchronicity – Carl Jung coined the term and according to Deepak Chopra Synchronicity comes from the word Chronis – or time.  Synchronous has the same meaning as co incidence-many incidents and improbable events that come together in time. Often it has to do with an i...

June 12, 2019

Last Fall I moved to a new home and I am spending my first summer here. Mostly on my Porch…….

I always wanted a porch like this one. I sit here with my friends and family. I watch the world go by, wave hello to the occasional neighbor walking their dog, or kids bicycl...

May 3, 2019

Dear Friends,

Worry, worry, worry, there is no end to worrying. The mind is always searching for something to do.

We worry because we fear failure, fear the unknown, fear success or fear change. Toxic worry brings us out of the PRESENT moment regretting the past and...

April 9, 2019

Dear Friends,

Many experts say there is a Digital Technology threshold and over that line kids and teens can experience Digital Overload. This varies from child to child and here are some signs to look for:

  • Lethargy/Lack of Energy

  • Forgetfulness

  • Emotional...

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