August 7, 2019

Recently an extended family member has been going through an emotional, spiritual and physical healing crisis.  Happily he is now recovering.

Family and friends have gathered around him sending loving prayers, healing energy and guiding support.

What I have observed...

July 17, 2019

Synchronicity – Carl Jung coined the term and according to Deepak Chopra Synchronicity comes from the word Chronis – or time.  Synchronous has the same meaning as co incidence-many incidents and improbable events that come together in time. Often it has to do with an i...

June 12, 2019

Last Fall I moved to a new home and I am spending my first summer here. Mostly on my Porch…….

I always wanted a porch like this one. I sit here with my friends and family. I watch the world go by, wave hello to the occasional neighbor walking their dog, or kids bicycl...

May 3, 2019

Dear Friends,

Worry, worry, worry, there is no end to worrying. The mind is always searching for something to do.

We worry because we fear failure, fear the unknown, fear success or fear change. Toxic worry brings us out of the PRESENT moment regretting the past and...

April 9, 2019

Dear Friends,

Many experts say there is a Digital Technology threshold and over that line kids and teens can experience Digital Overload. This varies from child to child and here are some signs to look for:

  • Lethargy/Lack of Energy

  • Forgetfulness

  • Emotional...

March 12, 2019

Dear Friends,

Over the years I have created a deep and meaningful ritual that I fall into every morning. It didn’t start out as a ritual but just an idea and a desire. I worried about the discipline part but also was open to exploring and I had a deep need to set down...

February 12, 2019

Dear Friends,

Many of us don’t need Valentine’s Day to remind us of the importance of Loving Ourselves and Our Love for others but hey it’s kind of fun. It also gives me an opportunity to shower you all with some heart to heart gifts!

I wanted to share with you some...

January 15, 2019

Dear Friends,


As I thought about what I wanted to write about for the New Year I was restless with the idea of resolutions and intentions. 

Yes Intentions are important and I have set mine for the New Year but something else is in the air. Do you feel it?

It’s a sens...

December 11, 2018

Ahhh Life Review nice!

Often we look back at our decisions and past with regrets and underestimate the deep teaching and life lessons we received. Life review is a friendlier more compassionate way to take a look at this past year.

What lessons and opportunities came...

November 6, 2018

Dear Friends,

Recently I went on my first tour and lucky me it was to Italy! The pace of the tour was fast and full and by the last few days the pace started to catch up with me. Up early and it’s a full day filled with culture, food and history.

I was also aware of...

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