Ahhh Life Review nice! Often we look back at our decisions and past with regrets and underestimate the deep teaching and life lessons we received. Life review is a friendlier more compassionate way to take a look at this past year. What lessons and opportunities came up for me? Try sitting down alone in a quiet space with your journal and do a life review of this past year. Not a list of tasks you accomplished but more of a journey of significant experiences you had. Try these journal prompts: Choose 3 significant experiences and emotions that came up. What did you learn and harness from the experiences? How can you infuse and direct more self-compassion into your experiences so you
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