What a Joy it is to share Mindfulness and Energy tools with so many different groups. Over the last month I did workshops with pre-teens, coaches and business owners. My main presentation was on EFT - Emotional Freedom Technique and how to easily integrate this amazing mind body tool in to your life. Sometimes folks think EFT is too hard to learn, often they don’t know what to say and forget the basic recipe. Since the Holidays are right around the corner and we are busy with preparation, gift buying and planning and maybe a wee bit stressed at times, I thought I would send you a quick EFT - Mindfulness video. The video is short and sweet and you will be able to use it to learn and prac
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