Ahhh Life Review nice!
Often we look back at our decisions and past with regrets and underestimate the deep teaching and life lessons we received. Life review is a friendlier more compassionate way to take a look at this past year.
What lessons and opportunities came up for me?
Try sitting down alone in a quiet space with your journal and do a life review of this past year. Not a list of tasks you accomplished but more of a journey of significant experiences you had.
Try these journal prompts:
Choose 3 significant experiences and emotions that came up.
What did you learn and harness from the experiences?
How can you infuse and direct more self-compassion into your experiences so you can see the gifts you received?
Then give yourself a BIG HUG!!!!
Bring that loving energy and lesson into one intention you have for the New Year.
I would love to hear your feedback on trying this simple but powerful exercise.
Conscious Connection Network:
Monthly Network Event for Creatives, Heart-based Business owners and Wellness Practitioners
Location: Lotus Yoga Loft, 692 Country Route 1, Pine Island, NY
(Entrance in upper parking lot and walk down the stairs from Franico’s).
Hosts: Fran Medina, Jenese Martinez and Susanne Meyer-Fitzsimmons
How to Make the Most out of 2019
Lauree Ostrofsky: Author and Community Builder with Simply Leap and Hudson Valley Women in Business
Healing Holiday Gift:
Sound Bath with Quartz Crystal Singing Bowls: Evelyn Castillo Reiki Master/Shamanic and Sound Vibration Practitioner
Please bring your business cards and brochures- there will be a place to display them.
Free Event and Complimentary wine and cheese will be served.
Donation to Warwick Food Pantry: Kindly bring a canned or packaged food item to donate
Wishing everyone a peaceful and fun Holiday Season!
Nurse Empowerment Coach