July 17, 2019

June 12, 2019

May 3, 2019

January 15, 2019

December 11, 2018

November 6, 2018

Please reload

Recent Posts

Visioning Our Best Life

December 29, 2016

1/3
Please reload

Featured Posts

Reviewing and Rejoicing

December 11, 2018

 

Ahhh Life Review nice!

Often we look back at our decisions and past with regrets and underestimate the deep teaching and life lessons we received. Life review is a friendlier more compassionate way to take a look at this past year.

What lessons and opportunities came up for me?

Try sitting down alone in a quiet space with your journal and do a life review of this past year. Not a list of tasks you accomplished but more of a journey of significant experiences you had.

Try these journal prompts:

  • Choose 3 significant experiences and emotions that came up.

  • What did you learn and harness from the experiences?

  • How can you infuse and direct more self-compassion into your experiences so you can see the gifts you received?


Then give yourself a BIG HUG!!!!

Bring that loving energy and lesson into one intention you have for the New Year.

I would love to hear your feedback on trying this simple but powerful exercise.

EVENTS:
Conscious Connection Network:
Monthly Network Event for Creatives, Heart-based Business owners and Wellness Practitioners

Location: Lotus Yoga Loft, 692 Country Route 1, Pine Island, NY
(Entrance in upper parking lot and walk down the stairs from Franico’s).
Hosts: Fran Medina, Jenese Martinez and Susanne Meyer-Fitzsimmons

 

December Speaker:
How to Make the Most out of 2019
Lauree Ostrofsky: Author and Community Builder with Simply Leap and Hudson Valley Women in Business

Healing Holiday Gift:
Sound Bath with Quartz Crystal Singing Bowls: Evelyn Castillo Reiki Master/Shamanic and Sound Vibration Practitioner

Please bring your business cards and brochures- there will be a place to display them.

 

Free Event and Complimentary wine and cheese will be served.


Donation to Warwick Food Pantry: Kindly bring a canned or packaged food item to donate

Wishing everyone a peaceful and fun Holiday Season!

Much Love,
Fran
Nurse Empowerment Coach
fran@franmedinacoaching.com
www.franmedinacoaching.com

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags